The best exercises for women who are trying to conceive: Interview with Sia Cooper from Diary of a Fit Mommy

I was glad when Sia Cooper, founder and owner of Diary of a Fit Mommy connected with me and showed interest in my blog. I knew immediately that I wanted to talk to her more, because Sia is an expert in a topic which I will address more in the future: how to best prepare your body for pregnancy and giving birth.  Sia Cooper is a personal trainer, a proud mama of two young children, and [...]

2018-03-18T18:16:06+00:00 February 15th, 2018|Tags: , , |