Why are easy healthy snacks so difficult to find?

As I walked through a nearby park this morning, I had the impression of seeing only two kinds of people: either very fit ones who were typically jogging and working on becoming even skinnier, or obese ones, simply passing through the park. This reminded me that the holiday season is about to begin and that soon, I will be making efforts every day to not gain weight around my waist by not being able to fight [...]

2018-01-10T10:19:22+00:00 December 27th, 2017|Tags: , , |

Have PCOS? Lose weight to get pregnant faster

Image credit: marin at FreeDigitalPhotos.net Polycystic ovary syndrome (PCOS) is a set of symptoms that arises due to elevated male hormone levels in women. Among signs pointing to PCOS are: 1) Irregular periods (mention this to your doctor if it happens more than twice within one year), 2) Higher androgen levels (detectable on a blood test) and 3) Polycystic ovaries (detectable by ultrasound). Most women with PCOS grow cysts of varying sizes on [...]

2017-10-13T12:01:40+00:00 August 16th, 2016|Tags: , , |