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  • Moms over 35
    • Moms over 35
    • Late childbearing today
    • Hints from the Stone Age?
  • Lifestyle
    • Lifestyle
    • Age and getting pregnant
    • Weight and getting pregnant
    • How to improve egg quality at 40+
    • Male infertility
  • Nutrition
    • Nutrition
    • Grains and fertility
    • Mediterranean diet
    • Paleo: An interesting alternative?
    • Alcohol and making babies – too many false alarms?
  • Egg Reserve
    • Egg Reserve
    • What are antral follicles and what antral follicle count will tell you
    • Is egg freezing good for you?
    • Emotional aspects: Infertility hurts
  • Supplements
    • Supplements
    • Folic acid and fertility
    • Vitamin D and egg health
    • DHEA and egg health
    • CoQ10 and egg health
    • Omega-3,-6 and egg health
  • Products that work
  • About me
    • About me – CV
      • About me – personal
    • Disclaimer
    • Privacy Policy
  • Blog
  • Coaching – Skype
    • Fertility Consultations via Skype
    • My clients about me

Author Archives: Darja Wagner

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male fertility

Which supplements support male fertility? It depends on different things and here is how you can decide

Fertility MANBy Darja WagnerOctober 17, 2016

Which supplements support male fertility? It depends and here is how you can decide   Ever since I started this blog about three years ago, women have asked me why I blog only about female fertility? I always said how I believe it’s important to focus on the topic you feel most passionate about. This…

fish oil for getting pregnant, fertility, boost fertility

Menstrual pain sucks. Luckily, there are things that help. Here’s one.

Fertility WOMAN, NutritionBy Darja WagnerOctober 2, 2016

Menstrual pain sucks. Luckily, there are things that help. Here’s one.   (In cooperation with PharmaNord) In this article from a few weeks ago I wrote about how women all over the world hate having periods and we’ve discussed the reasons why women bleed every month. Today, I would like us to look at one…

why women hate periods

Don’t you hate periods? Why do women menstruate so often?

Fertility WOMAN, LifestyleBy Darja WagnerSeptember 3, 2016

Don’t you hate periods? Why do women menstruate so often?   I was 13 when I got my first period. I was alone at home with my mom on that day so it was a perfect occasion for her to have a conversation with me. In that conversation, she could have said, I love how…

pcos and getting pregnant, boost fertility

Have PCOS? Lose weight to get pregnant faster

Fertility WOMAN, NutritionBy Darja WagnerAugust 16, 2016

Have PCOS? Lose weight to get pregnant faster   Polycystic ovary syndrome (PCOS) is a set of symptoms that arises due to elevated male hormone levels in women. Among signs pointing to PCOS are: 1) Irregular periods (mention this to your doctor if it happens more than twice within one year), 2) Higher androgen levels…

right age to have a baby, best time for getting pregnant

At which age should women start having children? Is that really a complicated question?

Fertility WOMAN, LifestyleBy Darja WagnerAugust 5, 2016

At which age should women start having children? Is that really a complicated question   Biologically speaking, between the age of 18 and 25 is best to have a first child. That’s when eggs are in good shape and the whole reproductive system is at its peak. Young women of 18–25 are the least likely to…

egg donation clinic spain

In a conversation with two egg donation experts

Fertility WOMAN, InterviewsBy Darja WagnerJuly 18, 2016

In a conversation with two egg donation experts   A few months back, I was lucky to meet several dedicated doctors and biologists from Dexeus clinic in Barcelona at a conference for Reproductive Medicine in Germany. I used this opportunity to make an interview with the two specialists and forward questions to them that women…

maca root does it help, efrtility, egg quality

Should you take Maca root extract to improve egg quality?

Fertility WOMAN, VitaminsBy Darja WagnerJuly 4, 2016

Maca is available as a dietary supplement in the form of a powder, liquid, capsule, and tablets. The usual dosage for increasing fertility in women is 500 milligrams of dried maca extract taken 3 times a day.

DHEA hormon, supplements, dhea increase fertility

DHEA increases chances of a successful IVF

Fertility WOMAN, VitaminsBy Darja WagnerJune 27, 2016

DHEA increases chances of a successful IVF   Aging is not the only proces that causes fertility to decline. As a consequence of a mixture of lifestyle-related factors, such as environmental toxins and exposure to oxidative stress, the ability to conceive naturally declines over time. The progressive decline in women’s fertility after the age of…

folate or folic acid which is better, hormones for getting pregnant, supplements

There’s a difference between folic acid and folate, do you know what it is?

Fertility WOMAN, VitaminsBy Darja WagnerJune 13, 2016

There’s a difference between folic acid and folate, do you know what it is? If you had to answer the question, which vitamin would better prevent that your baby develops a neurological disorder, folate or folic acid, would you know the answer? Don’t worry if you wouldn’t. Many doctors can’t tell the difference either and…

egg and sperm unite

What REALLY happens when egg fuses with sperm cell

Fertility WOMAN, IVF and ICSIBy Darja WagnerMay 29, 2016

What REALLY happens when egg fuses with sperm cell Honestly, I never really wondered what exactly happens in a moment when egg and sperm unite. I assumed, science would know all about it; for such an important event one would expect tons of literature describing every millisecond of it, right? Or at least a handful of studies…

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