Five over-35-fertility-news items I thought you may like to hear about Sometimes I love to tell long stories and take a lot of time to research one single topic. Some other times I come across smaller news items related to getting pregnant after 35 which are not big or interesting enough to develop into articles,…
Five simple lifestyle interventions which will protect your fertility and egg health If I had to pick only five lifestyle interventions in terms of being simple to implement and bringing immediate and measurable benefits to women over 35 who are trying to get pregnant, these would be: 1. Stop smoking. Smokers are 30 percent less…
Could some aspects of the Paleo-diet help increase fertility? One option that is becoming increasingly popular and discussed in terms of increasing natural fertility as well as maximizing health in general, is so-called Paleolithic or Paleo nutrition. This oldest way of eating has only been “discovered” in recent years, its direct effects on pregnancy rates of…
Fertility coaching by e-mail or Skype On days in which my inbox becomes overloaded with messages that are just too many to cope with, I may trash them all except for the emails coming from women who need help. I can’t recall ever ignoring an email from a woman in need or intentionally not…
Why are women advised egg donation earlier in the US than in Europe? I often get emails from women around the world asking me when I think is the right point to enter an egg donation program. One would think that there should be a clear consensus on this in the medical community, right? Not…
Should you use acupuncture when trying to get pregnant? Acupuncture comes from Oriental medicine, which is all about achieving and maintaining balance. When we are in balance or in flow, as Westerners prefer to say, our organs work well and are synchronized with each other, our sleep is restful, we are resilient, recover easily from…
Mothers at 35 plus: What medicine and society still need to learn about them My grandmother delivered my dad after she turned 40. My dad was her tenth and last child (seven of ten survived to adulthood). Since my grandma’s oldest daughter was already married, everyone in the small village in the Balkan mountains…
What factors affect fertility and eggs as women get older? Women put off becoming mothers because they’re focused on their careers, working toward advanced degrees, or travelling the world. Or at least that’s what the mass media say. I don’t think so. Most women over 35 actually hide behind these issues as long as they…
A number of pain-killers can stop ovulation and lower fertility? Of course, I was occasionally taking anti-pain medications during the time I was trying to conceive. I mean, who doesn’t? Though I am generally trying to avoid any medications as much as possible, I sometimes do get headaches (or toothaches!) that can’t be relieved without…
Poor egg quality: Why to NOT be reluctant to use DHEA Getting emails like this makes me smile every time: Just wanted to thank you again for writing your book and to let you know that my egg quality has definitely improved following your advice in the book. I had my second IVF, and all eggs…