Which CoQ10 is best for fertility: Ubiquinol or Ubiquinone? Some weeks ago I received one of the best comments on my blog so far (thank you Iva S.). This is what Iva asked me: Dear Darja, first of all, I liked very much your book about improving egg quality in women over 35, it’s informative and…
PQQ (Pyrroloquinoline quinone) for egg health? Don’t make the lab out of your body! Some months ago I was asked for the first time about using PQQ (Pyrroloquinoline quinone) to improve egg quality. I was not too surprised, as women often come to me long lists of supplements which they take in hope of improving…
What factors affect fertility and eggs as women get older? Women put off becoming mothers because they’re focused on their careers, working toward advanced degrees, or travelling the world. Or at least that’s what the mass media say. I don’t think so. Most women over 35 actually hide behind these issues as long as they…
Poor egg quality: Why to NOT be reluctant to use DHEA Getting emails like this makes me smile every time: Just wanted to thank you again for writing your book and to let you know that my egg quality has definitely improved following your advice in the book. I had my second IVF, and all eggs…
How to increase egg quality at 40? Understand your eggs first Just yesterday I got a following email. I’m taking a quote out it, to illustrate something I often get to hear: I have found your blog in Internet and I have been reading it nonstop for 2 days. It is very interesting and enriching,…
How to trust in your eggs and get pregnant naturally after 35 I always feel sad when I see women abandoning natural methods of improving egg quality only because they entered fertility treatments, or losing faith in their bodies once they turned 35 or have been trying to get pregnant longer than a few months. There’s really…
How can I improve egg quality? With some time and dedication! While it’s true that the younger you are, the better quality eggs you have (and with this better chances to get pregnant), it’s problematic in our society for a young woman to gather together the resources necessary to raise and provide for a child. More and more…
How to increase fertility with vitamin D Vitamin D deficiency is one of the leading dietary deficiencies worldwide. It is especially prevalent among women and children. Vitamin D deficiency affects every 1 out of 3 women in the reproductive years of 19 to 45. Depending on your skin color, amount of time you spend outdoors…
Poor egg quality can be improved and here is how Do you have reasons to think you may have poor egg quality? Are you are struggling to conceive due to your age of over 35, high FSH, or any unexplained cause? There is really no need to feel desperate. It is still possible to become pregnant, and the…
As I’m updating this post (June 2018), my book is still at the top of the category Sexual and Reproductive health on Amazon. Upon the release in late 2014, it reached the #1 position quite quickly and mostly remained there for the past three years. Thank you all for reading and supporting my work with…