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  • Moms over 35
    • Moms over 35
    • Late childbearing today
    • Hints from the Stone Age?
  • Lifestyle
    • Lifestyle
    • Age and getting pregnant
    • Weight and getting pregnant
    • How to improve egg quality at 40+
    • Male infertility
  • Nutrition
    • Nutrition
    • Grains and fertility
    • Mediterranean diet
    • Paleo: An interesting alternative?
    • Alcohol and making babies – too many false alarms?
  • Egg Reserve
    • Egg Reserve
    • What are antral follicles and what antral follicle count will tell you
    • Is egg freezing good for you?
    • Emotional aspects: Infertility hurts
  • Supplements
    • Supplements
    • Folic acid and fertility
    • Vitamin D and egg health
    • DHEA and egg health
    • CoQ10 and egg health
    • Omega-3,-6 and egg health
  • Products that work
  • About me
    • About me – CV
      • About me – personal
    • Disclaimer
    • Privacy Policy
  • Blog
  • Coaching – Skype
    • Fertility Consultations via Skype
    • My clients about me

Category Archives: Vitamins

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supplements for fertility, hormones for getting pregnant

Five supplements which will improve your egg health fast-track

Fertility WOMAN, VitaminsBy Darja WagnerJune 20, 2021Leave a comment

lower prolactin naturally, prolactin

Slightly elevated prolactin? Three natural ways to lower it

Fertility WOMAN, VitaminsBy Darja WagnerJanuary 10, 2021

melatonin egg health

Melatonin helps improve egg quality? A review of recent evidence

Fertility WOMAN, VitaminsBy Darja WagnerApril 16, 2018

Melatonin helps improve egg quality in IVF: Recent evidence   Many women undergoing IVF often take melatonin in addition to other supplements, in a hope to improve egg quality before the treatment. In my counselling sessions, I was asked several times how much melatonin should be taken given that doctors seem to recommend anything between…

maca root does it help, efrtility, egg quality

Should you take Maca root extract to improve egg quality?

Fertility WOMAN, VitaminsBy Darja WagnerJuly 4, 2016

Maca is available as a dietary supplement in the form of a powder, liquid, capsule, and tablets. The usual dosage for increasing fertility in women is 500 milligrams of dried maca extract taken 3 times a day.

DHEA hormon, supplements, dhea increase fertility

DHEA increases chances of a successful IVF

Fertility WOMAN, VitaminsBy Darja WagnerJune 27, 2016

DHEA increases chances of a successful IVF   Aging is not the only proces that causes fertility to decline. As a consequence of a mixture of lifestyle-related factors, such as environmental toxins and exposure to oxidative stress, the ability to conceive naturally declines over time. The progressive decline in women’s fertility after the age of…

folate or folic acid which is better, hormones for getting pregnant, supplements

There’s a difference between folic acid and folate, do you know what it is?

Fertility WOMAN, VitaminsBy Darja WagnerJune 13, 2016

There’s a difference between folic acid and folate, do you know what it is? If you had to answer the question, which vitamin would better prevent that your baby develops a neurological disorder, folate or folic acid, would you know the answer? Don’t worry if you wouldn’t. Many doctors can’t tell the difference either and…

eggs healthy pregnancy, food for pregnancy

PQQ (Pyrroloquinoline quinone) for egg health? Don’t make the lab out of your body!

Fertility WOMAN, VitaminsBy Darja WagnerJanuary 18, 2016

PQQ (Pyrroloquinoline quinone) for egg health? Don’t make the lab out of your body! Some months ago I was asked for the first time about using PQQ (Pyrroloquinoline quinone) to improve egg quality. I was not too surprised, as women often come to me long lists of supplements which they take in hope of improving…

how much CoQ10 egg quality

Which CoQ10 is best for fertility and why?

Fertility WOMAN, VitaminsBy Darja WagnerNovember 2, 2015

Which CoQ10 is best for fertility and why? Thanks to many awesome professional fertility websites and personal blogs which have exploded in numbers over the past years (several thousand fertility blogs as I’m updating this post in 2017), women over 35 who are struggling to get pregnant now know with confidence that: 1. Egg quality…

why use dhea supplements, boost fertility

Supplementing with DHEA boils down to one thing and that is…

Fertility WOMAN, VitaminsBy Darja WagnerSeptember 16, 2015

Supplementing with DHEA boils down to one thing and that is… Progress in fertility treatments for older women is continuous. For example, it only recently became known that low ovarian reserve is associated with low testosterone levels and that testosterone levels, which peak in women 20–25 years, are essential for producing good eggs. For that…

poor egg quality and dhea

Poor egg quality: Why to NOT be reluctant to use DHEA

Fertility WOMAN, VitaminsBy Darja WagnerJuly 14, 2015

Poor egg quality: Why to NOT be reluctant to use DHEA Getting emails like this makes me smile every time: Just wanted to thank you again for writing your book and to let you know that my egg quality has definitely improved following your advice in the book. I had my second IVF, and all eggs…

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