Five supplements which will improve your egg health fast-track Egg maturation and growth depend on woman’s age and general health, as well as on flow of nutrients to the ovaries. This means that your diet, your exercise, even the way you manage stress will have impact on the egg maturation processes. In addition to…
Slightly elevated prolactin? Three natural ways to lower it One common finding among women with fertility issues is elevated prolactin. Elevated prolactin can be caused by a number of things, such as medications, long-term stress, lack of sleep (or even having sexual intercourse just before the blood check). There are frequent mentions in the…
Melatonin helps improve egg quality in IVF: Recent evidence Many women undergoing IVF often take melatonin in addition to other supplements, in a hope to improve egg quality before the treatment. In my counselling sessions, I was asked several times how much melatonin should be taken given that doctors seem to recommend anything between…
Maca is available as a dietary supplement in the form of a powder, liquid, capsule, and tablets. The usual dosage for increasing fertility in women is 500 milligrams of dried maca extract taken 3 times a day.
DHEA increases chances of a successful IVF Aging is not the only proces that causes fertility to decline. As a consequence of a mixture of lifestyle-related factors, such as environmental toxins and exposure to oxidative stress, the ability to conceive naturally declines over time. The progressive decline in women’s fertility after the age of…
There’s a difference between folic acid and folate, do you know what it is? If you had to answer the question, which vitamin would better prevent that your baby develops a neurological disorder, folate or folic acid, would you know the answer? Don’t worry if you wouldn’t. Many doctors can’t tell the difference either and…
PQQ (Pyrroloquinoline quinone) for egg health? Don’t make the lab out of your body! Some months ago I was asked for the first time about using PQQ (Pyrroloquinoline quinone) to improve egg quality. I was not too surprised, as women often come to me long lists of supplements which they take in hope of improving…
Which CoQ10 is best for fertility and why? Thanks to many awesome professional fertility websites and personal blogs which have exploded in numbers over the past years (several thousand fertility blogs as I’m updating this post in 2017), women over 35 who are struggling to get pregnant now know with confidence that: 1. Egg quality…
Supplementing with DHEA boils down to one thing and that is… Progress in fertility treatments for older women is continuous. For example, it only recently became known that low ovarian reserve is associated with low testosterone levels and that testosterone levels, which peak in women 20–25 years, are essential for producing good eggs. For that…
Poor egg quality: Why to NOT be reluctant to use DHEA Getting emails like this makes me smile every time: Just wanted to thank you again for writing your book and to let you know that my egg quality has definitely improved following your advice in the book. I had my second IVF, and all eggs…