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  • Moms over 35
    • Moms over 35
    • Late childbearing today
    • Hints from the Stone Age?
  • Lifestyle
    • Lifestyle
    • Age and getting pregnant
    • Weight and getting pregnant
    • How to improve egg quality at 40+
    • Male infertility
  • Nutrition
    • Nutrition
    • Grains and fertility
    • Mediterranean diet
    • Paleo: An interesting alternative?
    • Alcohol and making babies – too many false alarms?
  • Egg Reserve
    • Egg Reserve
    • What are antral follicles and what antral follicle count will tell you
    • Is egg freezing good for you?
    • Emotional aspects: Infertility hurts
  • Supplements
    • Supplements
    • Folic acid and fertility
    • Vitamin D and egg health
    • DHEA and egg health
    • CoQ10 and egg health
    • Omega-3,-6 and egg health
  • Products that work
  • About me
    • About me – CV
      • About me – personal
    • Disclaimer
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  • Blog
  • Coaching – Skype
    • Fertility Consultations via Skype
    • My clients about me
  • Moms over 35
    • Moms over 35
    • Late childbearing today
    • Hints from the Stone Age?
  • Lifestyle
    • Lifestyle
    • Age and getting pregnant
    • Weight and getting pregnant
    • How to improve egg quality at 40+
    • Male infertility
  • Nutrition
    • Nutrition
    • Grains and fertility
    • Mediterranean diet
    • Paleo: An interesting alternative?
    • Alcohol and making babies – too many false alarms?
  • Egg Reserve
    • Egg Reserve
    • What are antral follicles and what antral follicle count will tell you
    • Is egg freezing good for you?
    • Emotional aspects: Infertility hurts
  • Supplements
    • Supplements
    • Folic acid and fertility
    • Vitamin D and egg health
    • DHEA and egg health
    • CoQ10 and egg health
    • Omega-3,-6 and egg health
  • Products that work
  • About me
    • About me – CV
      • About me – personal
    • Disclaimer
    • Privacy Policy
  • Blog
  • Coaching – Skype
    • Fertility Consultations via Skype
    • My clients about me

Tag Archives: lifestyle

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getting pregnant, legs up after intercourse, boost fertility

Legs up after intercourse: will it increase the chance of conceiving?

Fertility WOMAN, LifestyleBy Darja WagnerJanuary 20, 2021

inappropriate questions about maternity

My employers asked about my maternity plans. I wish I had told them this.

Fertility WOMANBy Darja WagnerFebruary 28, 2018

My employers asked about my maternity plans. I wish I had told them this.   The information contained in this article is not legal advice. Rather, the article contains my own thoughts and experiences, as well as some inconvenient truths. In my experience, all employers will try to uncover the status of your private life. Here…

which snacks are healthy

Why are healthy snacks so difficult to find?

Fertility WOMANBy Darja WagnerDecember 27, 2017

Why are healthy snacks so difficult to find?   As I walked through a nearby park this morning, I had the impression of seeing only two kinds of people: either very fit ones who were typically jogging and working on becoming even skinnier, or obese ones, simply passing through the park. This reminded me that the…

fertility, woman health

What your mom’s menopause tells about your own fertility

Fertility WOMAN, LifestyleBy Darja WagnerNovember 17, 2016

What your mom’s menopause tells about your own fertility   A tricky thing about determining how many eggs a woman has left is combining the findings from your blood work with medical history and physical examination to arrive at a complete picture. Although a simple measure of FSH on cycle day 3 in either a home test or…

pcos and getting pregnant, boost fertility

Have PCOS? Lose weight to get pregnant faster

Fertility WOMAN, NutritionBy Darja WagnerAugust 16, 2016

Have PCOS? Lose weight to get pregnant faster   Polycystic ovary syndrome (PCOS) is a set of symptoms that arises due to elevated male hormone levels in women. Among signs pointing to PCOS are: 1) Irregular periods (mention this to your doctor if it happens more than twice within one year), 2) Higher androgen levels…

wine helps get pregnant

Alcohol and making babies – too many false alarms?

Fertility WOMAN, LifestyleBy Darja WagnerApril 29, 2016

Alcohol and making babies too many false alarms?   Alcohol exposure in pregnancy carries risks, sure. It has been known for decades that alcohol use while trying to conceive and later in pregnancy can lead to a variety of effects on physical, mental and behavioral development of babies. However, how much alcohol at what time…

extra weight and getting pregnant

Extra-weight does decrease your chances of getting pregnant

Fertility WOMAN, NutritionBy Darja WagnerFebruary 29, 2016

Extra-weight does decrease your chances of getting pregnant   I will start this post by telling a little secret. In my counseling sessions, I sometimes insist on having video chats on Skype, for the reason that I like to see the women I’m talking to. Why do I need to see them? Because even when they’re…

eggs healthy pregnancy

Five simple lifestyle interventions which will protect your fertility and egg health

Fertility WOMAN, LifestyleBy Darja WagnerJanuary 11, 2016

Five simple lifestyle interventions which will protect your fertility and egg health If I had to pick only five lifestyle interventions in terms of being simple to implement and bringing immediate and measurable benefits to women over 35 who are trying to get pregnant, these would be: 1. Stop smoking. Smokers are 30 percent less…

fight for your baby

How can I improve egg quality? With some time and dedication!

Egg Quality, Fertility WOMANBy Darja WagnerMay 5, 2015

How can I improve egg quality? With some time and dedication! While it’s true that the younger you are, the better quality eggs you have (and with this better chances to get pregnant), it’s problematic in our society for a young woman to gather together the resources necessary to raise and provide for a child. More and more…

supplements to get pregnant

Do you eat a balanced diet? Really?

Fertility WOMAN, NutritionBy Darja WagnerOctober 27, 2013

Do you eat a balanced diet? Really? From the perspective of someone who has dealt with vitamins and hormones for over a decade, I am convinced that it is not a good idea to rely on the claims of the food industry that eating “a balanced diet“ will provide all the nutrients that our bodies…