Which CoQ10 is best for fertility: Ubiquinol or Ubiquinone? Some weeks ago I received one of the best comments on my blog so far (thank you Iva S.). This is what Iva asked me: Dear Darja, first of all, I liked very much your book about improving egg quality in women over 35, it’s informative and…
Fertility treatments in Turkey (and why Turkish women believe that onions help while trying to conceive) During a recent fertility conference in Berlin, I spoke to numerous fertility experts, but only at the Turkish booth did it feel like home to me. Or, more precisely, it felt like sitting in my own kitchen –…
Why antral follicle count is a number you need to know Antral follicle count is a reliable readout of how active your ovaries are. Together with AMH and FSH, antral follicle counts adds a precious information to what exactly the time is on your personal biological clock and how many eggs you have left. You can then build…
Diagnosed with low ovarian reserve? A little story about how this blog started. Getting pregnant always looked like something that happens easily, so I’ve spent decades believing that (and doing everything possible to make it not happen). When I only think of all the sex I did not enjoy because I was subconsciously busy calculating…
Mothers at 35 plus: What medicine and society still need to learn about them My grandmother delivered my dad after she turned 40. My dad was her tenth and last child (seven of ten survived to adulthood). Since my grandma’s oldest daughter was already married, everyone in the small village in the Balkan mountains…
Dear ladies, thank you very much for your letters, questions and support. Each one of your voices and your comments over the past years has helped me to build a better website. For that I feel very grateful. But most of all, thank you for letting me have a glimpse of many of your fertility journeys and…
The damaging effects of sunshine on fertility? I’ve seen the title last week and instincivelly did not like it at all. After having spent over a decade in vitamin D research, I became convinced that the root of many health problems derive from the fact that people are getting too little sunshine and not too much! Decreased vitamin D…
How to increase fertility with vitamin D Vitamin D deficiency is one of the leading dietary deficiencies worldwide. It is especially prevalent among women and children. Vitamin D deficiency affects every 1 out of 3 women in the reproductive years of 19 to 45. Depending on your skin color, amount of time you spend outdoors…
The most natural way to improve egg quality goes like this If you are over 35 or trying to get pregnant for a longer time (or both!), you probably wonder whether there is anything you could do in order to boost your egg quality. Are there any foods or supplements which women can take for…
How can fertility massage help you get pregnant? [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_youtube id=”UpJLfLHe0B0″ width=”600″ height=”350″/] One pleasant way to cut tension while trying to get pregnant is the fertility massage. To apply fertility massage, you…