The best exercises for women who are trying to conceive: Sia Cooper from Diary of a Fit Mommy I was glad when Sia Cooper, founder and owner of Diary of a Fit Mommy connected with me and showed interest in my blog. I knew immediately that I wanted to talk to her more, because…
How to live a fertility-friendly life Recently, Helen Lindop (from BusinesPlusBaby) and I talked about realities of female fertility and getting pregnant over the age of thirty-five. What is it that women should do better? Do we sufficiently understand the mechanics of our fertility cycles and biological clocks? Here is how the conversation went:…
What kind of man make good fathers? The first morning that I woke up next to my ex-husband, I realized that he could never be a good father and that we would never have a family together. I just knew it. But why did I marry him? The answer is simple – he was…
Why are healthy snacks so difficult to find? As I walked through a nearby park this morning, I had the impression of seeing only two kinds of people: either very fit ones who were typically jogging and working on becoming even skinnier, or obese ones, simply passing through the park. This reminded me that the…
Am I infertile? This is how you can tell Getting pregnant and giving birth to a healthy baby seems like the most natural thing in the world. And yet sometimes it doesn’t happen. Some women will conceive the moment they first try (or even with no planning at all) while some will wait for…
Fertility-related products I’ve been using for years Instead of buying tons of Christmas presents and stuff no one really needs, this year you may want to get a few things that actually can help to get and to stay pregnant. And for good luck, maybe even one or two items you will immediately need after…
Hiring a doula and why I loved having mine Looking back, hiring a doula for my second birth was one the best decisions of my life. Or should I say, NOT hiring a doula for my first labor was one of the most stupid things I ever did. But no one told me I…
What I wish I had understood about fertility when I was first diagnosed with Hashimoto’s Thyroiditis This post was originally written by Alanna Lawley and published at her wonderful blog Foodadit, where members of a vibrant community in Berlin share they health experiences. Alanna and I are currently working on an in-depth article about…
Gluten sensitivity and infertility Stomachs of some genetically susceptible people just can’t stand gluten. After such individuals eat gluten (a protein hard to avoid as it’s contained in wheat, barley and rye), they develop all kinds of gastrointestinal problems, but also other manifestations, such as joint pain, fatigue, depression, and infertility. As the matter of…
What are cycle buddies and fertility friends and why you should have one If you’re going through a fertility treatment, most likely you don’t get to talk about it very much. Because infertility is still a taboo topic and in my opinion that will not significantly change at any point soon. If the only…